It’s easy to lose track of phone use with social media, games, and messaging. Luckily, top Android phones and tablets have built-in tools to monitor and manage screen time.
What is the Android version of Screen Time called?
Digital Equilibrium/Digital Wellbeing
This name accurately reflects the functionality of the feature while also conveying a sense of control and well-being.
If you want to track phone usage, Android offers ‘Digital Wellbeing’, similar to Apple’s ‘Screen Time’. It monitors app usage, unlocks, and notifications, helping you manage screen time and develop healthier digital habits.
How to check your screen time on an Android device
To check your screen time on an Android device, unlock your phone and open the ‘Settings’ app. Find and tap on ‘Digital Wellbeing & parental controls’ from the list. You’ll see a dashboard summarizing your screen time, including app usage, unlocks, and notifications. For more details, tap on the dashboard for a breakdown.
Do Android phones have screen time limits?
Yes, Android phones let you set screen time limits using the ‘Digital Wellbeing’ feature. You can set daily timers for specific apps, pausing them once the limit is reached.
To set this up, open ‘Settings’, go to ‘Digital Wellbeing & parental controls’, and tap on the dashboard. Select the app you want to limit by tapping the hourglass icon, then set your daily time limit. This is useful for managing apps like social media or games.
How to reduce your screen time
‘Digital Wellbeing’ offers several tools to manage screen time. Use ‘Focus Mode’ to pause distracting apps manually or on a schedule. ‘Bedtime Mode’ silences your phone and switches the screen to grayscale to discourage use before bed.
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You can also limit notifications to essential apps through their settings. Set reminders to take breaks using built-in features or third-party apps. These tools help maintain a balanced and healthy phone usage.